Topic 1:

Adopting a healthy lifestyle provides profound and lasting advantages for both physical and mental well-being. Firstly, a balanced diet rich in nutrients combined with regular physical activity is crucial for boosting energy levels and enhancing overall mood, making daily responsibilities much more manageable. Secondly, prioritizing health significantly strengthens the immune system, drastically reducing the risk of developing serious chronic diseases such as Type 2 diabetes, certain cancers, and cardiovascular issues. Furthermore, healthy habits are strongly linked to improved cognitive function and mental clarity. Ultimately, this comprehensive approach to well-being promotes greater longevity and a much higher quality of life.

Topic 2:

Our family observes several cherished customs during the Lunar New Year holiday. The days leading up to the New Year are dedicated to a thorough house cleaning to symbolize sweeping away the old year's bad luck and preparing for good fortune. On New Year's Eve, the entire extended family gathers for a special, abundant reunion dinner. The most exciting moment is on the first morning, when we dress in new clothes to visit elders and receive lucky money wrapped in red envelopes, which represents prosperity and good wishes. These deeply rooted traditions foster strong family bonds and instill a sense of hope for the coming year.

Topic 3:

I actively contribute to my household to help ease the responsibilities shared by my family. One of my primary daily tasks involves taking care of the kitchen by washing dishes immediately after dinner and ensuring that the cooking and dining areas are kept clean and tidy. Additionally, I take charge of the laundry, which includes folding and putting away all the clothes once they are dry. I also make a conscious effort to regularly organize my own space to prevent clutter, which sets a good example. These efforts, though simple, help to lessen my parents' workload and maintain a harmonious, pleasant living environment for everyone.